POPCORN vs JUMBO PEANUTS
Nutrition comparison per 100 g serving
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JUMBO PEANUTS wins in 5 out of 12 nutrient categories
POPCORN: 3
vs
JUMBO PEANUTS: 5
(4 ties)
Overview
| Nutrient | POPCORN | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 636 cal | |
| Protein | 11.1 g | 17.7 g | |
| Carbs | 50 g | 28.3 g | |
| Fat | 33.3 g | 49.5 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 353 MG |