POPCORN vs BUTTER HEIRLOOM POPCORN
Nutrition comparison per 100 g serving
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BUTTER HEIRLOOM POPCORN wins in 6 out of 12 nutrient categories
POPCORN: 3
vs
BUTTER HEIRLOOM POPCORN: 6
(3 ties)
Overview
| Nutrient | POPCORN | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 250 MG | 733 MG |