POPCORN vs NASSAU CANDY
Nutrition comparison per 100 g serving
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NASSAU CANDY wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
NASSAU CANDY: 6
(2 ties)
Overview
| Nutrient | POPCORN | NASSAU CANDY | Winner |
|---|---|---|---|
| Calories | 429 cal | 550 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 50 g | |
| Fat | 16.1 g | 35 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NASSAU CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NASSAU CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 536 MG | 750 MG |