POPCORN vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
MILK CHOCOLATE COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | POPCORN | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 459 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 75 g | 67.6 g | |
| Fat | 16.1 g | 21.6 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 536 MG | 41 MG |