POPCORN vs MAUNA LOA

Nutrition comparison per 100 g serving

Ad 468x60

MAUNA LOA wins in 5 out of 10 nutrient categories

POPCORN: 4 vs MAUNA LOA: 5 (1 ties)

Overview

Nutrient	POPCORN	MAUNA LOA	Winner
Calories	500 cal	553 cal
Protein	3.6 g	7.9 g
Carbs	67.9 g	52.6 g
Fat	25 g	39.5 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MAUNA LOA	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	POPCORN	MAUNA LOA
Calcium, Ca	71 MG	158 MG
Iron, Fe	1.3 MG	2.8 MG
Sodium, Na	679 MG	53 MG

Ad 728x90