POPCORN vs MAUNA LOA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

POPCORN: 4 vs MAUNA LOA: 4 (2 ties)

Overview

Nutrient	POPCORN	MAUNA LOA	Winner
Calories	500 cal	526 cal
Protein	3.6 g	5.3 g
Carbs	67.9 g	55.3 g
Fat	25 g	36.8 g
Fiber	3.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MAUNA LOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	MAUNA LOA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	4.7 MG
Sodium, Na	679 MG	13 MG

Ad 728x90