POPCORN vs HARVEST MEDLEY PEANUTS
Nutrition comparison per 100 g serving
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HARVEST MEDLEY PEANUTS wins in 11 out of 15 nutrient categories
POPCORN: 2
vs
HARVEST MEDLEY PEANUTS: 11
(2 ties)
Overview
| Nutrient | POPCORN | HARVEST MEDLEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.6 g | 13.8 g | |
| Carbs | 67.9 g | 44.8 g | |
| Fat | 25 g | 31.0 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HARVEST MEDLEY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HARVEST MEDLEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Selenium, Se | 0 UG | 169 UG | |
| Sodium, Na | 679 MG | 86 MG |