POPCHIPS vs UNSALTED ORGANIC PRETZEL TWISTS
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC PRETZEL TWISTS wins in 5 out of 11 nutrient categories
POPCHIPS: 4
vs
UNSALTED ORGANIC PRETZEL TWISTS: 5
(2 ties)
Overview
| Nutrient | POPCHIPS | UNSALTED ORGANIC PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCHIPS | UNSALTED ORGANIC PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCHIPS | UNSALTED ORGANIC PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 714 MG | 143 MG |