POP WEAVER vs UNSALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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POP WEAVER wins in 5 out of 10 nutrient categories
POP WEAVER: 5
vs
UNSALTED ROASTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | POP WEAVER | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 8.2 g | 16.7 g | |
| Carbs | 57.4 g | 30 g | |
| Fat | 19.7 g | 46.7 g | |
| Fiber | 9.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP WEAVER | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 617 MG | |
| Sodium, Na | 967 MG | 0 MG |