POP WEAVER vs TOPS
Nutrition comparison per 100 g serving
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POP WEAVER wins in 5 out of 10 nutrient categories
POP WEAVER: 5
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | POP WEAVER | TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 29.4 g | 37.5 g | |
| Fiber | 8.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP WEAVER | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP WEAVER | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 1,250 MG | 38 MG |