POP WEAVER vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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POP WEAVER wins in 5 out of 10 nutrient categories
POP WEAVER: 5
vs
ASSORTED JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | POP WEAVER | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 521 cal | 475 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 50.7 g | 67.5 g | |
| Fat | 32.4 g | 20 g | |
| Fiber | 8.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP WEAVER | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP WEAVER | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 1,113 MG | 0 MG |