POP-TARTS vs SPICY SWEET BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
POP-TARTS: 5
vs
SPICY SWEET BEEF JERKY: 5
(4 ties)
Overview
| Nutrient | POP-TARTS | SPICY SWEET BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 7.1 g | 42.9 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP-TARTS | SPICY SWEET BEEF JERKY | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP-TARTS | SPICY SWEET BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 3.9 MG | |
| Sodium, Na | 536 MG | 1,429 MG |