POP vs ENSTROM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

POP: 3 vs ENSTROM: 3 (4 ties)

Overview

Nutrient	POP	ENSTROM	Winner
Calories	429 cal	516 cal
Protein	0 g	3.2 g
Carbs	100 g	51.6 g
Fat	0 g	35.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	POP	ENSTROM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP	ENSTROM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	393 MG	210 MG

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