POP STARS vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POP STARS: 4
vs
ICE CREAM SANDWICHES: 4
(2 ties)
Overview
| Nutrient | POP STARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 1.4 g | 3.2 g | |
| Carbs | 34.7 g | 46.0 g | |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP STARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP STARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 95 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 76 MG | 270 MG |