POP STARS vs FRESH MINT LEAF
Nutrition comparison per 100 g serving
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POP STARS wins in 5 out of 10 nutrient categories
POP STARS: 5
vs
FRESH MINT LEAF: 4
(1 ties)
Overview
| Nutrient | POP STARS | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calories | 90 cal | 315 cal | |
| Protein | 0.9 g | 3.0 g | |
| Carbs | 22.5 g | 36.4 g | |
| Fat | 0 g | 17.6 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP STARS | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.8 MG | 0 MG |
Minerals
| Mineral | POP STARS | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 9 MG | 121 MG |