Pop Secret Microwave Popcorn vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 9 out of 15 nutrient categories
Pop Secret Microwave Popcorn: 4
vs
Formulated bar: 9
(2 ties)
Overview
| Nutrient | Pop Secret Microwave Popcorn | Formulated bar | Winner |
|---|---|---|---|
| Calories | 414 cal | 325 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 62.1 g | 57.9 g | |
| Fat | 15.5 g | 9.3 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pop Secret Microwave Popcorn | Formulated bar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pop Secret Microwave Popcorn | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,207 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 260 MG |