Pop Secret Microwave Popcorn vs Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Pop Secret Microwave Popcorn: 6
vs
Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag: 6
(4 ties)
Overview
| Nutrient | Pop Secret Microwave Popcorn | Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 48 g | 53.6 g | |
| Fat | 32 g | 35.7 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pop Secret Microwave Popcorn | Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pop Secret Microwave Popcorn | Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 200 MG | 1,143 MG | |
| Sodium, Na | 1,080 MG | 786 MG |