Pop Secret Microwave Popcorn vs Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Pop Secret Microwave Popcorn wins in 6 out of 15 nutrient categories
Pop Secret Microwave Popcorn: 6
vs
Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag: 5
(4 ties)
Overview
| Nutrient | Pop Secret Microwave Popcorn | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 69.1 g | 57.1 g | |
| Fat | 6.0 g | 35.7 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pop Secret Microwave Popcorn | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pop Secret Microwave Popcorn | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 262 MG | 1,107 MG | |
| Sodium, Na | 929 MG | 536 MG |