Pop Secret Microwave Popcorn vs 1.87OZ LAY'S JALAPENO
Nutrition comparison per 100 g serving
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1.87OZ LAY'S JALAPENO wins in 7 out of 16 nutrient categories
Pop Secret Microwave Popcorn: 5
vs
1.87OZ LAY'S JALAPENO: 7
(4 ties)
Overview
| Nutrient | Pop Secret Microwave Popcorn | 1.87OZ LAY'S JALAPENO | Winner |
|---|---|---|---|
| Calories | 357 cal | 527 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 69.1 g | 56.5 g | |
| Fat | 6.0 g | 30.1 g | |
| Fiber | 9.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pop Secret Microwave Popcorn | 1.87OZ LAY'S JALAPENO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pop Secret Microwave Popcorn | 1.87OZ LAY'S JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 262 MG | 791 MG | |
| Sodium, Na | 929 MG | 471 MG |