POP SECRET HOMESTYLE BUTTER PREMIUM POPCORN FAMILY SIZE vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 12 nutrient categories
POP SECRET HOMESTYLE BUTTER PREMIUM POPCORN FAMILY SIZE: 3
vs
PINE NUTS: 5
(4 ties)
Overview
| Nutrient | POP SECRET HOMESTYLE BUTTER PREMIUM POPCORN FAMILY SIZE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 679 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 48 g | 32.1 g | |
| Fat | 32 g | 53.6 g | |
| Fiber | 8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP SECRET HOMESTYLE BUTTER PREMIUM POPCORN FAMILY SIZE | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POP SECRET HOMESTYLE BUTTER PREMIUM POPCORN FAMILY SIZE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,160 MG | 0 MG |