POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS: 6
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 8.7 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 929 MG |