POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS: 5
vs
CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 33.3 g | 3.3 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 8.7 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |