POP POTATO vs CINNAMON BUTTERNUT SQUASH STALKS
Nutrition comparison per 100 g serving
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POP POTATO wins in 4 out of 11 nutrient categories
POP POTATO: 4
vs
CINNAMON BUTTERNUT SQUASH STALKS: 3
(4 ties)
Overview
| Nutrient | POP POTATO | CINNAMON BUTTERNUT SQUASH STALKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 64.3 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP POTATO | CINNAMON BUTTERNUT SQUASH STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP POTATO | CINNAMON BUTTERNUT SQUASH STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 750 MG | 679 MG |