POP! GOURMET vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
POP! GOURMET: 3
vs
EMERALD: 5
(2 ties)
Overview
| Nutrient | POP! GOURMET | EMERALD | Winner |
|---|---|---|---|
| Calories | 542 cal | 607 cal | |
| Protein | 8.3 g | 25 g | |
| Carbs | 54.2 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! GOURMET | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! GOURMET | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 1,167 MG | 929 MG |