POP! GOURMET vs GOOD HEALTH
Nutrition comparison per 100 g serving
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POP! GOURMET wins in 2 out of 11 nutrient categories
POP! GOURMET: 2
vs
GOOD HEALTH: 1
(8 ties)
Overview
| Nutrient | POP! GOURMET | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! GOURMET | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | POP! GOURMET | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 821 MG | 500 MG |