POP! vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ROASTED ALMONDS wins in 6 out of 10 nutrient categories
POP!: 2
vs
CINNAMON ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | POP! | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 1,571 MG | 0 MG |