POP! GOURMET POPCORN vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE ALMONDS wins in 5 out of 10 nutrient categories
POP! GOURMET POPCORN: 2
vs
UNSALTED WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | POP! GOURMET POPCORN | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! GOURMET POPCORN | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! GOURMET POPCORN | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,536 MG | 0 MG |