POP! GOURMET POPCORN vs HONEY GLAZED CASHEWS
Nutrition comparison per 100 g serving
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HONEY GLAZED CASHEWS wins in 5 out of 11 nutrient categories
POP! GOURMET POPCORN: 3
vs
HONEY GLAZED CASHEWS: 5
(3 ties)
Overview
| Nutrient | POP! GOURMET POPCORN | HONEY GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! GOURMET POPCORN | HONEY GLAZED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! GOURMET POPCORN | HONEY GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,536 MG | 533 MG |