POP! vs PARADE

Nutrition comparison per 100 g serving

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POP! wins in 6 out of 10 nutrient categories

POP!: 6 vs PARADE: 3 (1 ties)

Overview

Nutrient	POP!	PARADE	Winner
Calories	533 cal	515 cal
Protein	13.3 g	6.1 g
Carbs	46.7 g	51.5 g
Fat	36.7 g	30.3 g
Fiber	6.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	POP!	PARADE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	POP!	PARADE
Calcium, Ca	267 MG	0 MG
Iron, Fe	2.4 MG	1.1 MG
Sodium, Na	900 MG	758 MG

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