POP! vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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POP! wins in 7 out of 10 nutrient categories
POP!: 7
vs
MILK CHOCOLATE RAISINS: 2
(1 ties)
Overview
| Nutrient | POP! | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 46.7 g | 70 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3 MG |
Minerals
| Mineral | POP! | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 900 MG | 38 MG |