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POP! vs 7 SELECT

Nutrition comparison per 100 g serving

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POP! wins in 7 out of 10 nutrient categories
POP!: 7 vs 7 SELECT: 2 (1 ties)

Overview

Nutrient POP! 7 SELECT Winner
Calories 533 cal 558 cal
Protein 13.3 g 4.7 g
Carbs 46.7 g 48.8 g
Fat 36.7 g 37.2 g
Fiber 6.7 g 7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin POP! 7 SELECT Winner
Vitamin C, total ascorbic acid 8 MG 0 MG

Minerals

Mineral POP! 7 SELECT Winner
Calcium, Ca 267 MG 0 MG
Iron, Fe 2.4 MG 0.8 MG
Sodium, Na 900 MG 1,023 MG
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