POP! GOURMET vs SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
POP! GOURMET: 5
vs
SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS: 5
(1 ties)
Overview
| Nutrient | POP! GOURMET | SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 57.1 g | 72.4 g | |
| Fat | 28.6 g | 17.2 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! GOURMET | SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POP! GOURMET | SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 1,179 MG | 621 MG |