POP GOURMET vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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MONSTER TRAIL MIX wins in 5 out of 10 nutrient categories
POP GOURMET: 3
vs
MONSTER TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | POP GOURMET | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 6.7 g | 11.9 g | |
| Carbs | 56.7 g | 54.8 g | |
| Fat | 30 g | 26.2 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP GOURMET | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP GOURMET | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 317 MG | 167 MG |