POP GOURMET vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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POP GOURMET wins in 5 out of 10 nutrient categories
POP GOURMET: 5
vs
MILK CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | POP GOURMET | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 56.7 g | 67.5 g | |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP GOURMET | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP GOURMET | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 317 MG | 50 MG |