POP FRESH vs HIGH VALLEY ORCHARD
Nutrition comparison per 100 g serving
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POP FRESH wins in 5 out of 11 nutrient categories
POP FRESH: 5
vs
HIGH VALLEY ORCHARD: 4
(2 ties)
Overview
| Nutrient | POP FRESH | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 56.7 g | 57.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP FRESH | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP FRESH | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 125 MG |