POP FRESH vs GOLDEN VALU
Nutrition comparison per 100 g serving
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GOLDEN VALU wins in 6 out of 11 nutrient categories
POP FRESH: 2
vs
GOLDEN VALU: 6
(3 ties)
Overview
| Nutrient | POP FRESH | GOLDEN VALU | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 40 g | 37.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP FRESH | GOLDEN VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP FRESH | GOLDEN VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 700 MG | 50 MG |