POP DADDY vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 11 nutrient categories

POP DADDY: 3 vs POPCORN: 4 (4 ties)

Overview

Nutrient	POP DADDY	POPCORN	Winner
Calories	500 cal	429 cal
Protein	10.7 g	10.7 g	Tie
Carbs	57.1 g	71.4 g
Fat	28.6 g	12.5 g
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	POP DADDY	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP DADDY	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	275 MG
Sodium, Na	821 MG	482 MG

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