POP CORN vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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POP CORN wins in 5 out of 10 nutrient categories
POP CORN: 5
vs
HONEY ROASTED PECANS: 4
(1 ties)
Overview
| Nutrient | POP CORN | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 633 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 17.9 g | 56.7 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP CORN | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 63 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 275 MG | 330 MG | |
| Sodium, Na | 607 MG | 400 MG |