POP CORN vs FRUIT & NUT TRAIL MIX WITH PEANUTS
Nutrition comparison per 100 g serving
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POP CORN wins in 5 out of 11 nutrient categories
POP CORN: 5
vs
FRUIT & NUT TRAIL MIX WITH PEANUTS: 4
(2 ties)
Overview
| Nutrient | POP CORN | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 463 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 53.6 g | 51.2 g | |
| Fat | 17.9 g | 26.8 g | |
| Fiber | 17.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP CORN | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POP CORN | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 275 MG | 585 MG | |
| Sodium, Na | 607 MG | 134 MG |