POORE BROTHERS vs CHILI POPPED WATER LILY SEEDS
Nutrition comparison per 100 g serving
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CHILI POPPED WATER LILY SEEDS wins in 4 out of 12 nutrient categories
POORE BROTHERS: 2
vs
CHILI POPPED WATER LILY SEEDS: 4
(6 ties)
Overview
| Nutrient | POORE BROTHERS | CHILI POPPED WATER LILY SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POORE BROTHERS | CHILI POPPED WATER LILY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POORE BROTHERS | CHILI POPPED WATER LILY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,036 MG |