POORE BROTHERS vs CAPE COD
Nutrition comparison per 100 g serving
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POORE BROTHERS wins in 4 out of 10 nutrient categories
POORE BROTHERS: 4
vs
CAPE COD: 1
(5 ties)
Overview
| Nutrient | POORE BROTHERS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POORE BROTHERS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 42.9 MG |
Minerals
| Mineral | POORE BROTHERS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 857 MG |