PONZU PLUM GRILLING & DIPPING SAUCE vs HAWAIIAN STYLE KATSU SAUCE
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE KATSU SAUCE wins in 6 out of 10 nutrient categories
PONZU PLUM GRILLING & DIPPING SAUCE: 1
vs
HAWAIIAN STYLE KATSU SAUCE: 6
(3 ties)
Overview
| Nutrient | PONZU PLUM GRILLING & DIPPING SAUCE | HAWAIIAN STYLE KATSU SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 114 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 43.6 g | 31.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PONZU PLUM GRILLING & DIPPING SAUCE | HAWAIIAN STYLE KATSU SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | PONZU PLUM GRILLING & DIPPING SAUCE | HAWAIIAN STYLE KATSU SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 2,615 MG | 1,543 MG |