PONZU CITRUS SEASONED SOY SAUCE vs NANDO'S
Nutrition comparison per 100 g serving
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NANDO'S wins in 3 out of 10 nutrient categories
PONZU CITRUS SEASONED SOY SAUCE: 2
vs
NANDO'S: 3
(5 ties)
Overview
| Nutrient | PONZU CITRUS SEASONED SOY SAUCE | NANDO'S | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PONZU CITRUS SEASONED SOY SAUCE | NANDO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PONZU CITRUS SEASONED SOY SAUCE | NANDO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,333 MG | 2,200 MG |