PONZU CITRUS SEASONED SOY SAUCE vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 5 out of 10 nutrient categories
PONZU CITRUS SEASONED SOY SAUCE: 2
vs
POR KWAN: 5
(3 ties)
Overview
| Nutrient | PONZU CITRUS SEASONED SOY SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 67 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PONZU CITRUS SEASONED SOY SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PONZU CITRUS SEASONED SOY SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 2,333 MG | 7,467 MG |