PONZU CITRUS SEASONED SOY SAUCE vs POR KIWAN
Nutrition comparison per 100 g serving
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POR KIWAN wins in 3 out of 10 nutrient categories
PONZU CITRUS SEASONED SOY SAUCE: 1
vs
POR KIWAN: 3
(6 ties)
Overview
| Nutrient | PONZU CITRUS SEASONED SOY SAUCE | POR KIWAN | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PONZU CITRUS SEASONED SOY SAUCE | POR KIWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | PONZU CITRUS SEASONED SOY SAUCE | POR KIWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 2,333 MG | 533 MG |