POMPEII vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 8 out of 11 nutrient categories

POMPEII: 1 vs SPARTAN: 8 (2 ties)

Overview

Nutrient	POMPEII	SPARTAN	Winner
Calories	444 cal	393 cal
Protein	0 g	3.6 g
Carbs	88.9 g	89.3 g
Fat	11.1 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POMPEII	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POMPEII	SPARTAN
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	607 MG
Sodium, Na	167 MG	536 MG

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