POMPEII vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 9 out of 11 nutrient categories

POMPEII: 0 vs SPARTAN: 9 (2 ties)

Overview

Nutrient	POMPEII	SPARTAN	Winner
Calories	444 cal	393 cal
Protein	0 g	3.6 g
Carbs	88.9 g	85.7 g
Fat	11.1 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POMPEII	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POMPEII	SPARTAN
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	643 MG
Sodium, Na	167 MG	571 MG

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