POMODORO SAUCE WITH FRESH BASIL & EXTRA VIRGIN OLIVE OIL vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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POMODORO SAUCE WITH FRESH BASIL & EXTRA VIRGIN OLIVE OIL wins in 6 out of 11 nutrient categories
POMODORO SAUCE WITH FRESH BASIL & EXTRA VIRGIN OLIVE OIL: 6
vs
WHOLE PEELED TOMATOES: 4
(1 ties)
Overview
| Nutrient | POMODORO SAUCE WITH FRESH BASIL & EXTRA VIRGIN OLIVE OIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 4.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO SAUCE WITH FRESH BASIL & EXTRA VIRGIN OLIVE OIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | POMODORO SAUCE WITH FRESH BASIL & EXTRA VIRGIN OLIVE OIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23,200 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 262 MG | 190 MG | |
| Sodium, Na | 256 MG | 149 MG |