POMODORO SAUCE WITH FRESH BASIL & EXTRA VIRGIN OLIVE OIL vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
POMODORO SAUCE WITH FRESH BASIL & EXTRA VIRGIN OLIVE OIL: 3
vs
TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | POMODORO SAUCE WITH FRESH BASIL & EXTRA VIRGIN OLIVE OIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 6.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO SAUCE WITH FRESH BASIL & EXTRA VIRGIN OLIVE OIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | POMODORO SAUCE WITH FRESH BASIL & EXTRA VIRGIN OLIVE OIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23,200 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 262 MG | 180 MG | |
| Sodium, Na | 256 MG | 459 MG |