POMODORO SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POMODORO SAUCE: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | POMODORO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 417 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 7.5 g | 15 g | |
| Fat | 2.5 g | 36.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | POMODORO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 450 MG | 400 MG |